Fried Asparagus Sticks

This recipe is a tasty way to get in your veggies that even kids and picky eaters will enjoy!

Step: 1

Heat 1-inch vegetable oil in a deep-sided skillet over medium heat.

Step: 2

Whisk buttermilk, paprika, black pepper, and lemon zest together in a wide bowl.

Step: 3

Pour flour into a separate wide bowl.

Step: 4

Place a paper towel-lined plate near the stove top.

Step: 5

Dip 1/3 of asparagus in buttermilk mixture.

Step: 6

Transfer asparagus to flour and coat thoroughly.

Step: 7

Repeat with a second layer of buttermilk mixture and flour.

Step: 8

Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Transfer to the paper towel-lined plate.

Step: 9

Repeat the battering and frying process until all the sticks are cooked. Serve immediately.

Per Serving: 145 calories; protein 6.7g; carbohydrates 18.6g; fat 5.6g; cholesterol 3.9mg; sodium 105.4mg.

Deciding stay in and cook your food instead of dining out is already a process in the best direction if you’re more point on eating healthier. There’s no better way to know precisely what’s happen into the food you’re eat than by making it homemade Mastering the main dish is only half the process , like that . And once you’ve perfected your chicken, steak, or fish, that is time to turn your attention to the ever- focusing side dishes.

A side dish would easily derail your health goals, as sweetness , sodium, fat, and calories can all get rather high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .