Fresh Organic Catsup

Use organic ingredients to make this home made ketchup with no sodium. Perfect for the Paleolithic Diet.

Step: 1

Combine the tomatoes, onion, garlic, apple juice, and cayenne pepper in a soup pot. Bring to a boil. Place the bay leaf, cloves, celery seed and peppercorns into a spice bag or wrap in cheesecloth. Add to the pot and continue to boil, stirring frequently until the mixture has reduced by half.

Step: 2

Remove the spice bag and stir in the lemon juice. Continue to boil for 10 more minutes, then remove from the heat. Pour into a container with a lid and refrigerate until using. Use or freeze within 1 week.

Per Serving: 24 calories; protein 1g; carbohydrates 5.4g; fat 0.2g; sodium 5.5mg.

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