Fresh Corn and Zucchini Saute

This is a great way to use two of the season’s most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.

Step: 1

Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.

Per Serving: 178 calories; protein 3.5g; carbohydrates 16.8g; fat 12.5g; cholesterol 30.5mg; sodium 181.2mg.

Deciding stay in and cook your dinner instead of dining out is already a step in the best way if you’re more point on eating healthier. There’s no better way to know precisely what’s happen into the food you’re eating than by making it homemade Mastering the main dish is only half the battle , though . And once you’ve mastering your chicken, steak, or fish, it’s time to make your attention to the ever- important side dishes.

A side dish can easily derail your health goals, as sweetness , sodium, fat, and calories can all get than high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .