FODMAPS Squash Casserole

This simple recipe combines yellow squash with eggs and margarine and is topped with cornflake crumbs. Also great with shredded carrots and green zucchini added for more color.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Place squash into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and mash squash in a bowl.

Step: 3

Stir 1 cup corn flakes, margarine, eggs, sugar, seasoned salt, and black pepper into mashed squash. Transfer mixture to a 2-quart casserole dish. Sprinkle about 1/4 cup cornflake crumbs over squash mixture.

Step: 4

Bake in the preheated oven until bubbling and topping is lightly browned, 20 to 25 minutes.

Per Serving: 304 calories; protein 5.6g; carbohydrates 35.1g; fat 17.2g; cholesterol 62mg; sodium 383.1mg.

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