Fiery Baked Beans

Beans pack more protein than any other plant food, plus fiber, zinc, potassium, magnesium, calcium and iron – with plenty of antioxidants and little fat. Warning: This baked bean recipe isn’t for the timid.

Step: 1

Preheat oven to 350 degrees. In a large bowl combine all ingredients. Spray a 7x11 shallow baking dish. Add bean mixture. Bake 45 minutes.

Per Serving: 146 calories; protein 6.8g; carbohydrates 30.1g; fat 0.6g; sodium 78.5mg.

The most obvious way to pick a side dish is to look at your main dish (pasta, chicken, seared tofu) and choose something different. When you’re cooking pasta, make sure for a simple healthy dish . Made steak? Go for something light. If you’re making stir-fry with rice, it must not a best idea to adjust with make a rice salad.

This also can make to cooking method . You don’t want to push more often your oven by making to do list three dishes at once in there, or be juggling four pans on the stovetop . But sometimes you can made a dish do double-duty .