Fat Free Refried Beans

These fat free refried beans are great to use in enchiladas, tacos or even as a spread.

Step: 1

In a small bowl mash 2/3 cup of beans to a smooth paste.

Step: 2

In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.

Step: 3

Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.

Per Serving: 134 calories; protein 7.7g; carbohydrates 23.3g; fat 1.5g; sodium 1044.4mg.

Deciding stay in and cook your food instead of dining out is already a process in the right way if you’re focusing on eating healthier. There’s no better way to know precisely what’s going into the food you’re eat than by making it homemade Making the best of the main dish is only half the process , like that . And once you’ve mastering your chicken, steak, or fish, it’s time to turn your attention to the ever- focusing side dishes.

A side dish would easily make down of your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that problem .