Escarole and Beans
This is a creamy concoction of escarole and beans. It’s rich, and it’s divine! It’s also best served with a warm crusty Italian bread.
INGRIDIENT
DIRECTION
Step: 1
Heat 2 tablespoons olive oil in a large skillet over medium heat. Toss in escarole, turning to coat with oil. Season with salt, pepper, and crushed red pepper flakes. Cook, stirring occasionally, about 10 minutes, or until tender.
Step: 2
In a separate skillet, heat remaining 1 tablespoon olive oil over medium heat. Stir in garlic. Pour in beans with juices, and simmer until creamy, about 10 minutes. Stir in escarole and parsley; simmer 10 minutes more.
NUTRITION FACT
Per Serving: 322 calories; protein 13.1g; carbohydrates 42.7g; fat 11.8g; sodium 543.4mg.
Deciding stay in and cook your food instead of dining out is good a process in the right way if you’re more point on eating healthier. There’s no best way to know exactly what’s going into the food you’re eat than by making it yourself! Mastering the main dish is only half the process , like that . And once you’ve mastering your chicken, steak, or fish, it’s time to turn your attention to the ever- important side dishes.
A side dish can easily make down of your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that problem .
