Eggplant without garlic? Yes, it can work - deliciously. This recipe seems to me to bring out the glorious flavor of eggplant and is wonderful for a change to other garlicky eggplant recipes. It is important not to pulverize the coriander.
Step: 1
Preheat the oven’s broiler and set the oven rack about 6 inches from the heat source.
Step: 2
Brush both sides of each eggplant slice generously with olive oil; arrange in a single layer in the bottom of a broiler pan. Scatter about half of the cracked coriander seed over the eggplant slices.
Step: 3
Cook under the broiler until browned, 5 to 6 minutes. Flip and season with the remaining coriander seed; cook under the broiler until browned, 3 to 4 minutes.
Step: 4
Whisk the lemon juice, basil, and salt together in a bowl; drizzle over the broiled eggplant slices. Serve warm.
Per Serving: 337 calories; protein 3.6g; carbohydrates 20.1g; fat 28.7g; sodium 7.1mg.
Deciding stay in and make food your food instead of dining out is already a step in the right direction if you’re more point on eating healthier. There’s no best way to know precisely what’s going into the food you’re eating than by making it yourself! Mastering the main dish is only half the process , though . And once you’ve perfected your chicken, steak, or fish, that is time to make your attention to the ever- focusing side dishes.
A side dish can easily derail your health goals, as sugar , sodium, fat, and calories can all get than high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that problem .