Easy Spinach Souffle
This is a tasty and quick side dish–ready in just minutes. Note, this is a ‘lite’ souffle–for a more traditional souffle, double the sauce ingredients.
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 350 degrees F (175 degrees C).
Step: 2
In a medium bowl whisk together egg, milk, cheese, garlic, salt and pepper. Fold in spinach. Place in a small casserole dish.
Step: 3
Bake in preheated oven for 20 minutes, or until lightly set.
Step: 4
NOTE: If you are in a hurry, use a microwave safe casserole dish, cover with plastic wrap, and cook on high for 3 minutes. Release the steam, recover, and cook on high for another 3 minutes. Enjoy!
NUTRITION FACT
Per Serving: 89 calories; protein 9g; carbohydrates 6.8g; fat 4.1g; cholesterol 43.9mg; sodium 489mg.
Deciding stay in and make food your food instead of dining out is good a process in the best direction if you’re focusing on eating healthier. There’s no good way to know precisely what’s happen into the food you’re eating than by making it homemade Mastering the main dish is only half the battle , like that . And once you’ve perfected your chicken, steak, or fish, it’s time to turn your attention to the ever- focusing side dishes.
A side dish would easily derail your health goals, as sweetness , sodium, fat, and calories can all get rather high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .
