Gluten-free mac & cheese is easy and delicious with quinoa and sharp Cheddar cheese.
Step: 1
Preheat oven to and spray an 8-inch-square baking dish with non-stick cooking spray.
Step: 2
Heat oil in a medium skillet over medium heat until hot. Add onion and garlic and sauté for 1 minute or until onion is tender. Add quinoa and cook, stirring, until golden brown and toasted, 2 to 3 minutes. Add 2 1/2 cups water, bring to a boil, reduce heat to medium-low and simmer, covered, until water has been absorbed, about 10 minutes. Remove from heat.
Step: 3
Whisk eggs and milk together in a large bowl. Stir quinoa into egg mixture, and whisk in 1/2 cup of the cheese. Spread in the prepared baking dish and sprinkle with remaining 1/2 cup cheese. Bake for 30 minutes. Garnish with chopped tomato and green onion, if desired. Serve immediately.
Per Serving: 346 calories; protein 18.3g; carbohydrates 32g; fat 16.5g; cholesterol 124.2mg; sodium 243.1mg.
Deciding stay in and make food your dinner instead of eat in the evening out is good a step in the best way if you’re more point on eating healthier. There’s no good way to know exactly what’s happen into the food you’re eat than by making it yourself! Making the best of the main dish is only half the battle , like that . And once you’ve perfected your chicken, steak, or fish, it’s time to make your attention to the ever- important side dishes.
A side dish can easily derail your health goals, as sugar , sodium, fat, and calories can all get than high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .