Easy Curried Cauliflower

Name: Easy Curried Cauliflower
Cook time: 35 min
Yield: 3 cups
Cuisine: United Kingdom
Ingredients: 3 cups grated cauliflower; 3 tablespoons vegetable oil; ½ large onion, diced; 2 cloves garlic; 1 teaspoon cumin seeds; 1 tomato, diced; ½ teaspoon cayenne pepper; 1 teaspoon salt, or to taste; 1 teaspoon ground dried turmeric; 2 teaspoons ground coriander seed; 1 (12 ounce) can kidney beans, drained and rinsed; 2 teaspoons garam masala

This is quick and delicious! Eat the cauliflower with plenty of naan or rice; it’s especially delicious with a side of plain yogurt!

INGRIDIENT

3 cups grated cauliflower

3 tablespoons vegetable oil

½ large onion, diced

2 cloves garlic

1 teaspoon cumin seeds

1 tomato, diced

½ teaspoon cayenne pepper

1 teaspoon salt, or to taste

1 teaspoon ground dried turmeric

2 teaspoons ground coriander seed

1 (12 ounce) can kidney beans, drained and rinsed

2 teaspoons garam masala

DIRECTION

Step: 1

Heat the vegetable oil in a large skillet over medium heat. Stir in the onion, garlic, and cumin seeds. Cook and stir until the onion has turned golden brown; about 10 minutes.

Step: 2

Stir in the diced tomato, cayenne pepper, salt, turmeric, and coriander. Continue cooking 2 more minutes, then stir in the cauliflower, and reduce heat to medium-low. Cook until the cauliflower is tender, about 10 minutes, stirring occasionally. Add the kidney beans; cook and stir until heated through. Sprinkle with garam masala to serve.

NUTRITION FACT

Per Serving: 139 calories; protein 4.6g; carbohydrates 14.8g; fat 7.5g; sodium 527.5mg.

Deciding stay in and make food your dinner instead of dining out is already a step in the best way if you’re more point on eating healthier. There’s no better way to know precisely what’s happen into the food you’re eat than by making it homemade Mastering the main dish is only half the process , like that . And once you’ve perfected your chicken, steak, or fish, it’s time to turn your attention to the ever- focusing side dishes.

A side dish can easily derail your health goals, as sweetness , sodium, fat, and calories can all get rather high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .

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