Although this does not taste like the the traditional mac ‘n cheese recipes most of us grew up with, it will satisfy your comfort food craving while helping you avoid preservatives, dyes, meat, and dairy. Stir in your favorite veggies and/or meatless filler and you’ve got yourself a satisfying meal. This recipe is very versatile; tweak ingredients to your liking!
Step: 1
Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch baking dish.
Step: 2
Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain and transfer to a large bowl; toss with 1 tablespoon rice bran oil.
Step: 3
Combine remaining rice bran oil, soy milk, nutritional yeast, garlic, mustard, and paprika in a high-powered food processor or blender; blend until smooth and creamy.
Step: 4
Pour soy milk mixture over elbow macaroni in the bowl; toss to mix. Pour into the prepared baking dish. Cover with aluminum foil.
Step: 5
Bake in the preheated oven until center is bubbling, about 20 minutes.
Per Serving: 349 calories; protein 13.8g; carbohydrates 30.4g; fat 20.2g; sodium 52.6mg.
The most clear way to pick a side dish is to look at your main dish (pasta, chicken, seared tofu) and choose something different. When you’re making pasta, go for a simple healthy dish . Made steak? Go for something light. If you’re making stir-fry with rice, it must not a best idea to adjust with make a rice salad.
One make sure is also can apply to cooking method . You don’t want to push more often your oven by making to do list three dishes at once in there, or be juggling four pans on the cooking items . But often you can make a dish do double-duty .