Easy BBQ Sauce

A quick and easy BBQ sauce. Great as a dip or for glazing ribs or chicken. I like to blend it smooth for glazing.

Step: 1

Heat the oil in a saucepan over medium heat. Stir in the onion, garlic, red chile pepper, brown sugar, and fennel seeds, and cook until onion is tender and sugar has melted. Mix in ketchup and soy sauce. Bring to a boil. Reduce heat to low, and simmer 10 minutes.

Per Serving: 54 calories; protein 0.7g; carbohydrates 10.9g; fat 1.2g; sodium 375.3mg.

Deciding stay in and cook your food instead of dining out is already a process in the right direction if you’re more point on eating healthier. There’s no better way to know precisely what’s going into the food you’re eat than by making it homemade Mastering the main dish is only half the process , like that . And once you’ve perfected your chicken, steak, or fish, it’s time to make your attention to the ever- important side dishes.

A side dish would easily make down of your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .