Easy Asparagus

Asparagus cooked right in the frying pan, drizzled with an onion-wine glaze and parmesan cheese.

Step: 1

Heat the olive oil in a skillet over medium-high heat. Mix in onion and garlic, and season with salt, pepper, and lemon pepper. Cook and stir until tender. Place asparagus in the skillet, and cook 8 minutes, turning occasionally to coat with seasonings. Sprinkle wine into the skillet, and scrape up any browned bits.

Step: 2

Transfer asparagus to a shallow dish. Drizzle with remaining mixture in skillet, and dust evenly with Parmesan cheese and crushed whole wheat crackers.

Per Serving: 123 calories; protein 3.3g; carbohydrates 7.8g; fat 8.1g; cholesterol 2.2mg; sodium 177.7mg.

Deciding stay in and make food your food instead of eat in the evening out is already a process in the right way if you’re more point on eating healthier. There’s no good way to know exactly what’s happen into the food you’re eating than by making it yourself! Mastering the main dish is only half the battle , like that . And once you’ve perfected your chicken, steak, or fish, it’s time to turn your attention to the ever- important side dishes.

A side dish would easily derail your health goals, as sweetness , sodium, fat, and calories can all get rather high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that mistakes .