Easy Arroz con Gandules

Latin rice and pigeon pea main dish can be made with other peas or beans.

Step: 1

Place green peppers, onion, garlic and cilantro in a blender or food processor, puree. This mixture is called soffrito, it is your seasoning base. It can be stored in an airtight container and refrigerated for up to 2 weeks or frozen for up to 6 months.

Step: 2

Place 3 tablespoons olive oil and 6 tablespoons soffrito in an 8 quart saucepan. Cook for 3 or 4 minutes to release oils.

Step: 3

Pour one can of tomato sauce and the Spanish seasoning packet into the saucepan, mix well. Add 3 cups rice to the mixture and stir until the rice is coated.

Step: 4

Stir pigeon peas into the mixture and add boiling water. Cover the pot with aluminum foil and a pot lid. Reduce heat to simmer and cook 45 minutes or until rice is tender.

Per Serving: 237 calories; protein 7.1g; carbohydrates 42g; fat 4.9g; sodium 400.3mg.

Deciding stay in and make food your food instead of dining out is good a process in the best direction if you’re focusing on eating healthier. There’s no better way to know precisely what’s happen into the food you’re eat than by making it homemade Making the best of the main dish is only half the process , like that . And once you’ve perfected your chicken, steak, or fish, it’s time to make your attention to the ever- important side dishes.

A side dish can easily make down of your health goals, as sugar , sodium, fat, and calories can all get than high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that mistakes .