Duck Fat-Roasted Brussels Sprouts
A few tablespoons of duck and a very hot oven is all you need to turn some sleepy Brussels sprouts into something much more special.
INGRIDIENT
DIRECTION
Step: 1
Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicone baking mat.
Step: 2
Heat duck fat in a small saucepan until melted.
Step: 3
Combine Brussels sprouts, salt, black pepper, cayenne pepper, and melted duck fat in a large bowl until Brussels sprouts are evenly coated. Transfer to the prepared baking sheet.
Step: 4
Bake in the preheated oven until Brussels sprouts are browned and tender, but still slightly firm, 15 to 20 minutes. Flip Brussels sprouts over halfway through. Top with freshly squeezed lemon juice.
NUTRITION FACT
Per Serving: 125 calories; protein 8g; carbohydrates 23.4g; fat 3.1g; cholesterol 2.5mg; sodium 106.4mg.
Getting stay in and make food your dinner instead of eat in the evening out is already a step in the best direction if you’re focusing on eating healthier. There’s no better way to know precisely what’s going into the food you’re eating than by making it yourself! Making the best of the main dish is only half the battle , though . And once you’ve mastering your chicken, steak, or fish, that is time to turn your attention to the ever- focusing side dishes.
A side dish can easily derail your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .
