Dry Rub for Ribs or Chicken

Use this delicious rub on ribs or chicken. Rub into ribs or chicken and refrigerate overnight.

Step: 1

Whisk brown sugar, paprika, black pepper, onion powder, garlic powder, salt, and red pepper flakes together in a bowl.

Per Serving: 137 calories; protein 1.5g; carbohydrates 33.9g; fat 0.7g; sodium 1755.8mg.

Deciding stay in and make food your dinner instead of dining out is good a step in the right direction if you’re more point on eating healthier. There’s no best way to know exactly what’s going into the food you’re eating than by making it homemade Mastering the main dish is only half the battle , like that . And once you’ve mastering your chicken, steak, or fish, that is time to turn your attention to the ever- focusing side dishes.

A side dish would easily derail your health goals, as sugar , sodium, fat, and calories can all get than high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that mistakes .