Dr. Jens Kale Pesto

A version of pesto with a healthy twist, created by my naturopathic doctor friend Jen.

Step: 1

Blend kale, basil, walnuts, olive oil, and garlic in a blender until smooth. Add water for a thinner pesto.

Per Serving: 163 calories; protein 2.4g; carbohydrates 4g; fat 16g; sodium 10.2mg.

The most obvious way to pick a side dish is to look at your main dish (pasta, chicken, seared tofu) and choose something different. If you’re cooking pasta, make sure for a simple vegetable . Making steak? Go for something light. If you’re making stir-fry with rice, it must not a good idea to adjust with make a rice salad.

This also can apply to cooking method . You don’t want to push more often your oven by scheduling three dishes at once in there, or be juggling four pans on the cooking items . But often you can made a dish do more often .