Dinosaur Eggs

Traditional Scotch egg amped up by replacing corned beef hash for the sausage in this delightful version…

Step: 1

Mix whole grain mustard, Greek yogurt, garlic powder, and cayenne pepper in a small bowl until well blended.

Step: 2

Place 2 beaten eggs into a shallow dish; place potato flakes in a separate shallow dish.

Step: 3

Divide corned beef hash into 4 portions. Form corned beef hash around each egg until the egg is completely encased.

Step: 4

Roll encased eggs into the beaten egg and coat with mashed potato flakes until covered.

Step: 5

Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).

Step: 6

Drop 2 eggs into the hot oil and fry until brown, 3 to 5 minutes. Remove with a slotted spoon and place on a paper towel-lined plate. Repeat with remaining 2 eggs.

Step: 7

Cut the lengthwise and serve with mustard sauce.

Per Serving: 784 calories; protein 19.9g; carbohydrates 34g; fat 63.2g; cholesterol 332.6mg; sodium 702mg.

Getting stay in and make food your dinner instead of dining out is good a process in the right direction if you’re focusing on eating healthier. There’s no best way to know exactly what’s happen into the food you’re eat than by making it yourself! Mastering the main dish is only half the battle , like that . And once you’ve mastering your chicken, steak, or fish, that is time to make your attention to the ever- important side dishes.

A side dish can easily make down of your health goals, as sweetness , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .