Dees Mexican Rice

Easy, spicy rice. Serve with a dollop of sour cream. To make this a main dish: add 1/2 can black or kidney beans when you add the rice.

Step: 1

Heat oil in a wok-style pan with turmeric, garlic powder, cumin, coriander, paprika, chili flakes, and cayenne pepper. Add the green onions and the green peppers; saute 1 to 2 minutes over medium-high heat.

Step: 2

Add corn and tomatoes and saute until tomatoes release their juices. Add ketchup and stir until mixed.

Step: 3

Add rice and stir until heated thoroughly. Salt to taste.

Per Serving: 209 calories; protein 4.8g; carbohydrates 39.6g; fat 4.6g; sodium 296.4mg.

Getting stay in and make food your food instead of eat in the evening out is already a process in the best way if you’re focusing on eating healthier. There’s no better way to know exactly what’s happen into the food you’re eat than by making it homemade Mastering the main dish is only half the process , like that . And once you’ve perfected your chicken, steak, or fish, it’s time to turn your attention to the ever- important side dishes.

A side dish would easily derail your health goals, as sweetness , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that problem .