Date Syrup

Date syrup can easily be made at home from scratch and is a natural alternative to sugar. You can use date syrup in smoothies, juices, chocolate milk, cakes, desserts or whatever needs a little extra sweetness.

Step: 1

Remove pits from dates. Place in a bowl, cover with water and soak, about 2 hours.

Step: 2

Move dates and soaking water into blender and add lemon juice; blend until a thick syrup forms (not a paste).

Per Serving: 20 calories; protein 0.2g; carbohydrates 5.4g; sodium 0.6mg.

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