Dairy-, Nut-, and Gluten-Free Green Bean Casserole
I struggled to find a gluten-, nut- and dairy-free recipe for a semi-traditional green bean casserole so this is what I came up with. It tastes a bit different, but it was a hit at Thanksgiving this year!
INGRIDIENT
DIRECTION
Step: 1
Preheat the oven to 350 degrees F (175 degrees C).
Step: 2
Heat 2 tablespoons olive oil in a large saucepan or Dutch oven over medium heat. Add 6 shallots, mushrooms, and garlic. Cook and stir until garlic and shallots are soft, about 5 minutes. Add white wine and salt. Let simmer until flavors start to meld, 2 to 4 minutes. Add chicken broth and coconut milk; stir to combine. Add green beans. Bring to a boil.
Step: 3
Mix water and cornstarch together in a bowl; pour mixture into the saucepan. Cook and stir until thickened, 3 to 5 minutes. Season with salt and pepper. Pour mixture into a 9x13-inch baking dish.
Step: 4
Bake until mostly set, 35 to 40 minutes.
Step: 5
Toss the remaining 6 shallots in a bowl with gluten-free flour to coat.
Step: 6
Heat 1/4 cup olive oil in a skillet over medium heat. Add the coated shallots; cook and stir until golden, 4 to 5 minutes. Drain fried shallots on a paper towel. Sprinkle on top of the casserole.
Step: 7
Set oven rack about 6 inches from the heat source and preheat the oven’s broiler. Return casserole to the oven; broil until shallots are crispy, 3 to 5 minutes.
NUTRITION FACT
Per Serving: 239 calories; protein 5.2g; carbohydrates 19.6g; fat 14.3g; cholesterol 1.2mg; sodium 499.6mg.
One of most obvious way to choose a side dish is to look at your main dish (pasta, chicken, seared tofu) and pick something different. When you’re cooking pasta, go for a simple healthy dish . Making steak? Go for more light. If you’re making stir-fry with rice, it must not a best idea to also make a rice salad.
This also can make to cooking method . You don’t want to push more often your oven by making to do list three dishes at once in there, or be juggling four pans on the cooking items . But often you can make a dish do double-duty .
