Curried Winter Squash

Here’s a quick way to transform plain squash into a tasty dish full of antioxidants, including curry powder’s curcumin - it’s anti-cancer and protects your brain.

Step: 1

In a medium bowl, combine first six ingredients. Microwave on high until heated through, about 5 minutes. Sprinkle on coconut, if desired. Serve.

Per Serving: 114 calories; protein 1.4g; carbohydrates 17.1g; fat 5.5g; cholesterol 10.2mg; sodium 230.3mg.

The most obvious way to pick a side dish is to look at your main dish (pasta, chicken, seared tofu) and choose more different. If you’re cooking pasta, make sure for a simple vegetable . Making steak? Go for something light. If you’re want to cooking stir-fry with rice, it must not a best idea to also make a rice salad.

One make sure is also can apply to cooking process . You don’t want to overcommit your oven by scheduling three dishes at once in there, or be rounding four pans on the cooking items . But often you can made a dish do double-duty .