Curried Mustard Greens with Kidney Beans

This is a tasty and satisfying dish that is quicker than the usual preparation of greens with bacon. Serve on its own or over rice.

Step: 1

Bring a large pot of lightly salted water to a boil. Place greens in the pot, cover, and cook 7 minutes, or just until tender. Drain, and rinse under cold water.

Step: 2

Heat the ghee in a skillet over medium-high heat, and cook the shallots until lightly brown. Stir in ginger, and season with red pepper. Mix in greens, kidney beans, tomato sauce, and curry powder. Stir in the half and half, and continue cooking until heated through.

Per Serving: 223 calories; protein 10.6g; carbohydrates 31.7g; fat 7.6g; cholesterol 19.4mg; sodium 810mg.

Getting stay in and make food your food instead of dining out is good a step in the right direction if you’re more point on eating healthier. There’s no best way to know exactly what’s happen into the food you’re eat than by making it yourself! Making the best of the main dish is only half the process , like that . And once you’ve perfected your chicken, steak, or fish, it’s time to turn your attention to the ever- important side dishes.

A side dish would easily make down of your health goals, as sugar , sodium, fat, and calories can all get rather high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that problem .