Cuban-Style Black Beans

This recipe makes a delicious side dish when paired with yellow rice.

Step: 1

Heat the oil in a skillet over medium heat; cook the garlic in the oil 15 seconds. Stir in the onion and green pepper; cook and stir 10 minutes. Pour in the black beans and beer; simmer until thick, about 15 minutes; garnish with cilantro.

Per Serving: 128 calories; protein 4.9g; carbohydrates 15.1g; fat 4.8g; sodium 283.5mg.

Getting stay in and cook your dinner instead of dining out is already a process in the right direction if you’re more point on eating healthier. There’s no good way to know precisely what’s going into the food you’re eat than by making it yourself! Making the best of the main dish is only half the process , though . And once you’ve perfected your chicken, steak, or fish, it’s time to turn your attention to the ever- important side dishes.

A side dish can easily derail your health goals, as sugar , sodium, fat, and calories can all get than high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that mistakes .