Creamy Mashed Plantains (Pure de Platano)

This is a great variation on mashed potatoes. It’s a traditional Venezuelan side dish that is sure to delight your guests! Serve it with fresh fish for a nice Caribbean meal.

Step: 1

Place plantains in a large pot and cover with water and salt. Bring to a boil; cook until plantains can be easily pierced with a fork, 10 to 15 minutes. Drain plantains and cut lengthwise to remove veins; cut into smaller pieces.

Step: 2

Place plantains, butter, milk, nutmeg, and white pepper in a food processor and pulse until creamy. Sprinkle cheese on top.

Per Serving: 323 calories; protein 4.4g; carbohydrates 58.8g; fat 10.8g; cholesterol 28mg; sodium 1267.1mg.

The most obvious way to pick a side dish is to caught at your main dish (pasta, chicken, seared tofu) and pick more different. When you’re cooking pasta, go for a simple healthy dish . Made steak? Go for something light. If you’re making stir-fry with rice, it must not a good idea to also make a rice salad.

This also can apply to cooking process . You don’t want to overcommit your oven by scheduling three dishes at once in there, or be rounding four pans on the cooking items . But often you can made a dish do more often .