Creamy Broccoli and Cheese Casserole

Creamy broccoli casserole that is a great way to get kids to eat their vegetables! If you are going to freeze or refrigerate until later, do not add the crumbs until you are about to cook it.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x12-inch baking dish.

Step: 2

Place broccoli and onion into a saucepan, pour in water, and bring to a boil. Reduce heat to low, cover, and cook until broccoli turns bright green and starts to become tender, 8 to 10 minutes.

Step: 3

Whisk flour and 1/4 cup evaporated milk together in a bowl until smooth. Stir remaining evaporated milk and salt into broccoli. Gently stir flour mixture into broccoli mixture and bring to a simmer; cook until thickened, 2 to 3 minutes. Remove from heat and stir in sharp Cheddar cheese, mixing until cheese has melted into the sauce.

Step: 4

Cook and stir bread crumbs with butter in a small skillet over medium heat until butter has melted and crumbs begin to give a toasted fragrance, 1 to 2 minutes. Remove from heat.

Step: 5

Transfer broccoli mixture into the prepared baking dish and sprinkle crumbs atop casserole.

Step: 6

Bake in the preheated oven until bubbling and browned, about 30 minutes.

Per Serving: 425 calories; protein 23.1g; carbohydrates 37.3g; fat 22.4g; cholesterol 71mg; sodium 432.2mg.

Getting stay in and cook your food instead of dining out is good a process in the best direction if you’re more point on eating healthier. There’s no best way to know exactly what’s going into the food you’re eat than by making it yourself! Making the best of the main dish is only half the battle , though . And once you’ve mastering your chicken, steak, or fish, it’s time to make your attention to the ever- important side dishes.

A side dish would easily derail your health goals, as sugar , sodium, fat, and calories can all get than high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .