Creamed Spinach I

Spinach creamed with evaporated milk and simmered with onion and garlic.

Step: 1

In a blender or food processor, blend spinach and milk until smooth. Add garlic powder, dried onion and fresh onion and mix well. Pour into medium saucepan and cook over medium heat until thickened, about 3 minutes. Reduce heat to low and simmer for 10 minutes.

Per Serving: 72 calories; protein 5.2g; carbohydrates 7.9g; fat 3g; cholesterol 9.1mg; sodium 262.4mg.

Getting stay in and make food your food instead of dining out is already a step in the right way if you’re focusing on eating healthier. There’s no good way to know precisely what’s happen into the food you’re eat than by making it homemade Mastering the main dish is only half the process , like that . And once you’ve perfected your chicken, steak, or fish, that is time to make your attention to the ever- important side dishes.

A side dish can easily derail your health goals, as sweetness , sodium, fat, and calories can all get than high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that mistakes .