Creamed Peas and Onions

This is a very old and simple recipe to make.

Step: 1

In a large skillet over low heat, stir together the butter and flour. Cook until flour is evenly coated.

Step: 2

Over medium heat, stir in approximately 1/2 cup of milk at a time until thick.

Step: 3

Add the peas and onions and cook until hot. Season with salt and pepper.

Per Serving: 170 calories; protein 5.6g; carbohydrates 16.9g; fat 9.2g; cholesterol 25.2mg; sodium 125.2mg.

Deciding stay in and cook your food instead of dining out is good a process in the right way if you’re more point on eating healthier. There’s no best way to know precisely what’s going into the food you’re eat than by making it yourself! Making the best of the main dish is only half the process , though . And once you’ve mastering your chicken, steak, or fish, it’s time to turn your attention to the ever- focusing side dishes.

A side dish can easily make down of your health goals, as sweetness , sodium, fat, and calories can all get rather high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that mistakes .