Creamed Peas and New Potatoes
Just a recipe a local farmer suggested to me to use with his potatoes and peas. I slightly modified it and it’s very tasty.
INGRIDIENT
DIRECTION
Step: 1
Bring a large pot of water to a boil over high heat. Boil potatoes for 15 to 20 minutes, or until tender. Drain.
Step: 2
In a medium saucepan, bring 1 cup water to a boil. Simmer peas in boiling water for 6 to 7 minutes, or until tender (do NOT overcook). Drain.
Step: 3
Using the same saucepan, melt butter over medium heat. Stir in flour to make a thick paste; gradually whisk in milk, stirring constantly until slightly thickened. Season with salt and pepper to taste. Now add potatoes and peas to the sauce; simmer for about 5 minutes, stirring often. Serve immediately.
NUTRITION FACT
Per Serving: 182 calories; protein 6.1g; carbohydrates 30.5g; fat 4.3g; cholesterol 12.5mg; sodium 50.7mg.
Deciding stay in and make food your food instead of dining out is already a step in the right way if you’re focusing on eating healthier. There’s no good way to know exactly what’s going into the food you’re eating than by making it yourself! Making the best of the main dish is only half the battle , though . And once you’ve mastering your chicken, steak, or fish, that is time to turn your attention to the ever- important side dishes.
A side dish can easily derail your health goals, as sugar , sodium, fat, and calories can all get than high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .
