Country Fried Squash

This recipe was my Grandmother’s and it actually won a Blue Ribbon in the Tennessee State Fair! Be sure to use fresh squash, I use butternut but other squash would also be good.

Step: 1

Combine egg and milk together in a small bowl, mix well.

Step: 2

In a second bowl, combine flour, cornmeal, salt, pepper and garlic salt. Dip squash slices first in the egg mixture, then dredge the squash in the dry mixture.

Step: 3

Heat 1/2 inch of oil in a deep skillet over medium heat. Fry squash until golden brown.

Per Serving: 501 calories; protein 12.3g; carbohydrates 105g; fat 8.7g; cholesterol 48.9mg; sodium 145.4mg.

Deciding stay in and cook your dinner instead of dining out is good a step in the right direction if you’re focusing on eating healthier. There’s no best way to know precisely what’s happen into the food you’re eating than by making it homemade Making the best of the main dish is only half the battle , though . And once you’ve perfected your chicken, steak, or fish, it’s time to make your attention to the ever- important side dishes.

A side dish would easily make down of your health goals, as sweetness , sodium, fat, and calories would all get than high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that problem .