Corn-Onion Pudding

Lend me your ears! This vegetable-dense, antioxidant-packed side dish is savory and delicious year-round.

Step: 1

Preheat oven to 400 degrees.

Step: 2

Heat oil in large skillet. Add onion; cook over low heat, stirring regularly, until golden and slightly caramelized, about 20 minutes.

Step: 3

Place onion in a shallow 9-by-9-inch ovenproof dish. Add corn and bell pepper.

Step: 4

Beat eggs; stir into half-and-half. Pour egg mixture over casserole, add salt and pepper, and stir. Sprinkle cheese on top.

Step: 5

Bake at 400 degrees for 30 to 35 minutes until firm. Brown top under a broiler. Let cool for 10 minutes. Cut in squares and serve.

Per Serving: 118 calories; protein 5.7g; carbohydrates 10g; fat 6.7g; cholesterol 67.3mg; sodium 135.5mg.

One of most clear way to choose a side dish is to look at your main dish (pasta, chicken, seared tofu) and pick more different. If you’re making pasta, make sure for a simple vegetable . Making steak? Go for more light. If you’re making stir-fry with rice, it must not a good idea to also make a rice salad.

This also can apply to cooking process . You don’t want to overcommit your oven by scheduling three dishes at once in there, or be rounding four pans on the stovetop . But often you can make a dish do double-duty .