Cooked Pumpkin

Here is an easy method for cooking fresh pumpkin and making your own puree.

Step: 1

Preheat oven to 300 degrees F (150 degrees C).

Step: 2

Cut pumpkin into small manageable pieces and cut off pith and seeds.

Step: 3

Place cut pumpkin skin side up in a large roasting pan. Add 1/4 inch of water and bake uncovered for 1 hour or until tender. Remove from oven and allow pumpkin to cool.

Step: 4

When cooled, cut away skin and mash or puree. Use in any recipe that calls for canned pureed pumpkin.

Per Serving: 14 calories; protein 0.5g; carbohydrates 3.4g; fat 0.1g; sodium 0.5mg.

Getting stay in and make food your dinner instead of dining out is good a process in the right direction if you’re more point on eating healthier. There’s no better way to know precisely what’s going into the food you’re eat than by making it homemade Mastering the main dish is only half the process , like that . And once you’ve mastering your chicken, steak, or fish, that is time to turn your attention to the ever- important side dishes.

A side dish would easily derail your health goals, as sugar , sodium, fat, and calories can all get than high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that problem .