Colour and Spice

Spicy and colorful dish with potatoes, kidney beans and vegetables.

Step: 1

Place potatoes in a medium saucepan with enough water to cover. Boil 15 minutes, or until tender; drain.

Step: 2

In a medium saucepan over medium heat, bring kidney beans and their liquid to a boil. Stir in broccoli. Cook until broccoli is tender and most of the liquid has been reduced, about 10 minutes.

Step: 3

Heat oil, ginger, cardamom, and mixed spice in a medium skillet over medium heat. Stir in onion, mushrooms, and baby corn. Cook until tender.

Step: 4

Mix kidney beans and broccoli into the skillet. Stir in potatoes. Season with soy sauce.

Per Serving: 222 calories; protein 9.5g; carbohydrates 43.3g; fat 2.4g; sodium 188mg.

One of most clear way to pick a side dish is to look at your main dish (pasta, chicken, seared tofu) and pick more different. If you’re cooking pasta, go for a simple vegetable . Made steak? Go for more light. If you’re making stir-fry with rice, it must not a best idea to also make a rice salad.

This also can apply to cooking method . You don’t want to push more often your oven by making to do list three dishes at once in there, or be rounding four pans on the stovetop . But often you can make a dish do more often .