College Students Saucy Chickpeas

An easy to assemble dish of chickpeas in a curry tomato sauce that is cooked in the microwave. Serve with plain rice or noodles. If you’re using canned chickpeas (like we do here at college) make sure you drain and rinse them before adding them. Play with other spices too if you’d like.

Step: 1

In a microwave-safe dish, mix together the chickpeas, crushed tomatoes, curry powder, and garlic. Cook in microwave on High for 5 minutes, or until hot.

Per Serving: 366 calories; protein 15.8g; carbohydrates 71.7g; fat 3.9g; sodium 962mg.

The most obvious way to choose a side dish is to caught at your main dish (pasta, chicken, seared tofu) and pick more different. When you’re cooking pasta, go for a simple healthy dish . Made steak? Go for more light. If you’re want to cooking stir-fry with rice, it must not a best idea to also make a rice salad.

This also can make to cooking method . You don’t want to overcommit your oven by scheduling three dishes at once in there, or be juggling four pans on the cooking items . But often you can made a dish do more often .