Cocoa Rub

This spicy cocoa rub is excellent for chicken, steaks, thick chops, and spare ribs. You can also add it to chili and hearty, thick soups.

Step: 1

Stir the salt, cocoa powder, white sugar, brown sugar, garlic powder, onion powder, cumin, chili powder, and black pepper in a small bowl until combined. Store in an airtight container.

Step: 2

To use, rub 2 to 3 teaspoons of the spice mixture onto a serving of meat, and let stand at least 10 minutes before cooking.

Per Serving: 26 calories; protein 0.8g; carbohydrates 5.6g; fat 0.5g; sodium 1333.4mg.

Deciding stay in and cook your food instead of eat in the evening out is already a process in the right way if you’re focusing on eating healthier. There’s no better way to know exactly what’s happen into the food you’re eating than by making it yourself! Mastering the main dish is only half the battle , though . And once you’ve perfected your chicken, steak, or fish, that is time to turn your attention to the ever- important side dishes.

A side dish would easily make down of your health goals, as sugar , sodium, fat, and calories would all get than high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .