An impressive side dish that will be your new go-to sweet potato recipe.
Step: 1
Preheat oven 400 degrees F.
Step: 2
Scrub sweet potatoes and then oven roast, skin on for 40-45 minutes or until soft to the touch. Cool slightly. Gently cut the top third off the sweet potatoes and scoop filing into a bowl. Reserve skins if using.
Step: 3
Mash potatoes with a fork. Add yogurt and spices and mix well. Spoon filling back into the skins or into 6 lightly buttered ramekins. Sprinkle each with 1 tsp. brown sugar.
Step: 4
Set to bake for 15-18 minutes or until heated through.
Per Serving: 151 calories; protein 5.7g; carbohydrates 32.6g; fat 0.1g; cholesterol 2.5mg; sodium 152.9mg.
The most obvious way to choose a side dish is to look at your main dish (pasta, chicken, seared tofu) and pick something different. When you’re making pasta, go for a simple healthy dish . Making steak? Go for something light. If you’re making stir-fry with rice, it must not a good idea to adjust with make a rice salad.
This also can apply to cooking method . You don’t want to push more often your oven by making to do list three dishes at once in there, or be juggling four pans on the stovetop . But sometimes you can make a dish do more often .