Cilantro-Mint Raita

This refreshing mixture of mint, cilantro, yogurt, and cucumber is the perfect accompaniment to a spicy curry, a Moroccan tagine dish, or a Greek lamb dish. Serve with warm naan, pita, or other flatbread. Garnish with cucumber and mint sprigs.

Step: 1

Puree the yogurt, grated cucumber, mint, and cilantro in a food processor until the mint and cilantro are finely chopped. Add the cumin, salt, and pepper; pulse several times to incorporate. Transfer the raita to a bowl and cover with plastic wrap; store in refrigerator to allow the flavors to blend, at least 1 hour. Serve chilled.

Per Serving: 20 calories; protein 1.5g; carbohydrates 2.6g; fat 0.5g; cholesterol 1.5mg; sodium 19.1mg.

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