Chow Chow I

A way to use all those fresh summer veggies.

INGRIDIENT

DIRECTION

Step: 1

In a large bowl combine tomatoes, onions, bell peppers and salt. Let stand overnight.

Step: 2

Drain the tomato/pepper mixture and add the hot chile peppers, vinegar, sugar, and horseradish. Wrap the cinnamon, allspice, and cloves in cheesecloth or a porous bag, and add to tomato/pepper mixture.

Step: 3

Boil for 15 minutes, or until tender.

Step: 4

Pack tightly in sterilized jars and seal.

NUTRITION FACT

Per Serving: 36 calories; protein 0.9g; carbohydrates 8.5g; fat 0.1g; sodium 282.2mg.

Deciding stay in and make food your food instead of eat in the evening out is already a process in the right way if you’re more point on eating healthier. There’s no better way to know exactly what’s happen into the food you’re eating than by making it yourself! Mastering the main dish is only half the process , though . And once you’ve perfected your chicken, steak, or fish, it’s time to make your attention to the ever- important side dishes.

A side dish can easily make down of your health goals, as sugar , sodium, fat, and calories can all get than high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .

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