Chole (Vegetarian Indian Chickpeas)
A popular vegetarian Indian dish made of chickpeas and spices. Serve with white rice or naan.
INGRIDIENT
DIRECTION
Step: 1
Heat oil in a pot over medium-high heat. Saute onion until translucent, about 5 minutes. Add garlic, ginger, and anise; stir. Add chickpeas, tomato sauce, water, chile powder, garam masala, salt, cumin, coriander, turmeric, and clove. Reduce heat to medium-low and simmer, covered, until chickpeas start to soften, 5 to 7 minutes.
Step: 2
Mash some of the chickpeas directly in the pot to give the sauce a chunkier consistency. Cover and continue simmering, stirring occasionally, until flavors come together, about 15 minutes. Remove star anise pieces and clove before serving.
NUTRITION FACT
Per Serving: 143 calories; protein 4.7g; carbohydrates 22g; fat 4.7g; sodium 943.4mg.
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