Chinese Five-Spice Air Fryer Butternut Squash Fries

These ‘fries’ made with Chinese five-spice powder are sweet and spicy, and they’re a fiber-full, lower-carb alternative to French fries. Made in the air fryer, they’re less messy and can cook up while the rest of your meal is in the making.

Step: 1

Preheat the air fryer to 400 degrees F (200 degrees C).

Step: 2

Place cut squash in a large bowl. Add oil, five-spice powder, garlic, salt, and black pepper and toss to coat.

Step: 3

Cook butternut squash fries in the preheated air fryer, shaking every 5 minutes, until crisp, 15 to 20 minutes total. Remove fries and season with additional sea salt.

Per Serving: 150 calories; protein 2.5g; carbohydrates 28.5g; fat 4.9g; sodium 596.4mg.

Getting stay in and make food your food instead of dining out is good a step in the best way if you’re focusing on eating healthier. There’s no good way to know precisely what’s going into the food you’re eating than by making it homemade Making the best of the main dish is only half the battle , though . And once you’ve perfected your chicken, steak, or fish, it’s time to turn your attention to the ever- important side dishes.

A side dish can easily make down of your health goals, as sweetness , sodium, fat, and calories can all get than high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .