Chia Seed Jam

Healthy and amazingly yummy jam! Enjoy right away or keep in airtight container for up to two weeks.

Step: 1

Soak chia seeds in water until mixture has a jelly-like texture, about 5 minutes.

Step: 2

Heat raspberries, blackberries, blueberries, strawberries, and honey in a saucepan over medium heat until berries are soft, about 15 minutes. Lightly crush berries with a fork or masher.

Step: 3

Stir chia seed mixture into berry mixture. Remove from heat and let cool for at least 10 minutes.

Per Serving: 70 calories; protein 1g; carbohydrates 15.3g; fat 1g; sodium 1.9mg.

The most clear way to pick a side dish is to caught at your main dish (pasta, chicken, seared tofu) and pick more different. If you’re cooking pasta, go for a simple vegetable . Making steak? Go for more light. If you’re want to cooking stir-fry with rice, it must not a best idea to also make a rice salad.

One make sure is also can apply to cooking method . You don’t want to push more often your oven by making to do list three dishes at once in there, or be rounding four pans on the cooking items . But often you can made a dish do double-duty .