Chef Kirans Okra Stir Fry

Okra, sweet and delish. Stir-fry turns okra golden brown and tender. I served as a side dish with grilled lamb or pork chops. Add rice and you have a complete quick meal.

Step: 1

Heat vegetable oil in a wok or large skillet over medium-high heat; cook and stir okra until tender and golden brown, about 3 minutes. Transfer okra to a plate.

Step: 2

Sprinkle turmeric into hot oil; heat until turmeric becomes aromatic, 1 to 2 minutes. Add garlic, ginger, onions, and tomatoes; cook and stir until onions are tender, about 10 minutes. Stir okra into onion mixture. Garnish with cilantro.

Per Serving: 125 calories; protein 3.2g; carbohydrates 14.8g; fat 7.1g; sodium 13.4mg.

One of most obvious way to pick a side dish is to caught at your main dish (pasta, chicken, seared tofu) and pick something different. When you’re cooking pasta, go for a simple healthy dish . Made steak? Go for more light. If you’re want to cooking stir-fry with rice, it must not a good idea to adjust with make a rice salad.

One make sure is also can make to cooking method . You don’t want to overcommit your oven by scheduling three dishes at once in there, or be juggling four pans on the stovetop . But sometimes you can made a dish do double-duty .