Chef Johns White Sauce

White sauce is one of the “mother sauces” in traditional culinary training and is used in many popular dishes.

Step: 1

Melt butter in a saucepan over low heat. Stir in flour and cook for about 5 minutes.

Step: 2

Stir in 1 cup cold milk, about 1 minute. Stir in second cup of milk for an additional minute.

Step: 3

Stir in remaining 2 cups of milk, cayenne pepper, salt, thyme, and nutmeg; bring to a simmer over low heat until sauce begins to thicken, about 10 minutes.

Per Serving: 192 calories; protein 5g; carbohydrates 11.8g; fat 14g; cholesterol 40.3mg; sodium 131.9mg.

Deciding stay in and cook your food instead of eat in the evening out is already a step in the best way if you’re focusing on eating healthier. There’s no good way to know precisely what’s happen into the food you’re eating than by making it yourself! Making the best of the main dish is only half the battle , like that . And once you’ve mastering your chicken, steak, or fish, it’s time to make your attention to the ever- focusing side dishes.

A side dish would easily derail your health goals, as sugar , sodium, fat, and calories can all get than high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .