Chef Johns Succotash

This may be America’s oldest vegetable recipe, coming from a Narragansett Indian word, ‘msickquatash,’ which, according to the Merriam-Webster Dictionary, means ‘boiled corn kernels.’ When most of you hear the word succotash, you probably don’t think of a delicious vegetable side dish, you probably think of the catchphrase, ‘Sufferin’ succotash!' But succotash really is a great and very underrated recipe.

Step: 1

Heat olive oil and butter in a skillet over medium heat. Cook and stir onion with a pinch of salt in hot butter and oil until onion is softened and slightly golden, 6 to 7 minutes. Add red bell pepper, jalapeno, and garlic; cook and stir until peppers are fragrant and softened, 3 to 4 minutes.

Step: 2

Stir tomatoes, cumin, black pepper, and cayenne pepper into onion mixture; cook and stir until heated through, 1 to 3 minutes. Add zucchini, green beans, water, and a pinch of salt; cook until zucchini are almost tender, 5 to 6 minutes. Stir corn and lima beans into zucchini mixture until heated through, about 3 to 5 minutes more. Season with salt.

Per Serving: 127 calories; protein 4.9g; carbohydrates 20.4g; fat 4.1g; cholesterol 2.7mg; sodium 62.1mg.

Getting stay in and cook your dinner instead of dining out is good a process in the right way if you’re more point on eating healthier. There’s no good way to know exactly what’s going into the food you’re eating than by making it yourself! Mastering the main dish is only half the battle , like that . And once you’ve perfected your chicken, steak, or fish, it’s time to make your attention to the ever- focusing side dishes.

A side dish would easily make down of your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .