Chef Johns Fried Sweet Plantains

I think when you pair these with a simple plate of black beans and rice, you’re talking about a super simple, very frugal, and very delicious dinner. I really hope you give them a try soon.

Step: 1

Heat oil in a heavy-duty skillet over high heat. Place 4 to 5 plantain slices in a single layer in the pan and cook until golden brown and tender, 4 to 6 minutes per side. Transfer to a paper-towel lined plate. Repeat with remaining plantain slices.

Step: 2

Sprinkle cooked plantains with salt and drizzle with lime.

Per Serving: 235 calories; protein 1.3g; carbohydrates 30.3g; fat 14g; sodium 3.9mg.

Getting stay in and cook your food instead of eat in the evening out is good a step in the best way if you’re more point on eating healthier. There’s no good way to know precisely what’s going into the food you’re eating than by making it homemade Mastering the main dish is only half the process , like that . And once you’ve mastering your chicken, steak, or fish, that is time to turn your attention to the ever- focusing side dishes.

A side dish can easily make down of your health goals, as sugar , sodium, fat, and calories would all get than high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that problem .