Chef Johns Asparagus Souffle

Contrary to popular belief, souffles are not very difficult, as long as you respect the laws of physics. I hope you give this recipe a try, and also experiment with other vegetables. Broccoli, artichokes, leeks, spinach, or any other edible plant you can puree should work with the same basic procedure.

Step: 1

Cook asparagus in a saucepan of boiling water until bright green but still crisp, about 2 minutes. Transfer asparagus to ice water to stop the cooking process. Drain and set aside.

Step: 2

Melt butter in a saucepan over medium-low heat. Whisk in flour and stir until mixture becomes paste-like and light golden brown, about 2 minutes.

Step: 3

Whisk milk into butter-flour mixture; bring to a simmer and cook until thick, 2 to 3 minutes. Season with salt and cayenne pepper.

Step: 4

Place milk mixture, garlic, and asparagus in a blender and puree until smooth.

Step: 5

Pour asparagus mixture into a large bowl; stir in egg yolks and Cheddar cheese.

Step: 6

Preheat oven to 375 degrees F (190 degrees C)

Step: 7

Generously butter 4 (6-ounce) ramekins

Step: 8

Beat egg whites in a large glass or metal mixing bowl until soft peaks form. Lift your beater or whisk straight up: the egg whites will form soft mounds rather than a sharp peak

Step: 9

Stir half of egg whites into asparagus cheese mixture until just combined. Gently fold remaining egg whites into mixture.

Step: 10

Fill prepared ramekins about 3/4 full and place on a baking sheet; bake in the preheated oven until edges are golden brown, about 20 to 25 minutes

Per Serving: 239 calories; protein 14.1g; carbohydrates 10.9g; fat 16.2g; cholesterol 198.6mg; sodium 657.5mg.

Deciding stay in and make food your dinner instead of dining out is good a process in the right way if you’re more point on eating healthier. There’s no better way to know precisely what’s going into the food you’re eat than by making it homemade Making the best of the main dish is only half the battle , like that . And once you’ve mastering your chicken, steak, or fish, it’s time to make your attention to the ever- important side dishes.

A side dish would easily make down of your health goals, as sweetness , sodium, fat, and calories would all get than high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that problem .