Cheesy Cauliflower Bake

This cheesy baked casserole uses cauliflower in place of noodles so you can enjoy a decadent dish with fewer calories!

Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Coat a baking dish with cooking spray.

Step: 2

Bring a large pot of water to a boil and season with 2 tablespoons salt. Add cauliflower and cook until crisp-tender, about 5 minutes. Drain well and place between several layers of paper towels to dry. Transfer cauliflower to a large mixing bowl and set aside.

Step: 3

Combine, cottage cheese, sour cream, butter, green onions, garlic, Worcestershire sauce, hot sauce, salt, and pepper in a bowl. Stir cheese mixture into the bowl with the cooked cauliflower and transfer to the prepared baking dish. Spoon Parmesan cheese on top. Cover with an oven-proof lid or aluminum foil.

Step: 4

Bake in the preheated oven for 30 minutes.

Step: 5

Meanwhile, heat a small skillet over medium heat and add almonds. Cook, stirring constantly, until lightly toasted, 3 to 5 minutes.

Step: 6

Sprinkle almonds on top of cheesy cauliflower bake and return to the oven for 10 minutes more.

Per Serving: 328 calories; protein 18g; carbohydrates 17g; fat 21.9g; cholesterol 58.9mg; sodium 3023.6mg.

The most obvious way to pick a side dish is to look at your main dish (pasta, chicken, seared tofu) and pick more different. If you’re cooking pasta, make sure for a simple healthy dish . Made steak? Go for more light. If you’re making stir-fry with rice, it must not a good idea to adjust with make a rice salad.

This also can make to cooking method . You don’t want to overcommit your oven by scheduling three dishes at once in there, or be rounding four pans on the cooking items . But sometimes you can made a dish do more often .