Cheesy Broccoli Rice Casserole

This creamy side dish cooks in the microwave for only 15 minutes, so it’s easy to put together quickly.

Step: 1

Place cheese in a 2-quart microwave-safe casserole dish; cook in microwave until mostly melted, 1 to 2 minutes. Stir in chicken soup, wild rice, broccoli, chopped onion, celery, hot sauce, and black pepper.

Step: 2

Microwave until fully cooked and bubbling, 12 to 14 minutes, rotating halfway through cooking. Sprinkle French-fried onions over casserole; cook for 1 more minute.

Per Serving: 228 calories; protein 8.5g; carbohydrates 16.7g; fat 14.3g; cholesterol 21.2mg; sodium 628.4mg.

Getting stay in and make food your food instead of dining out is good a process in the right direction if you’re focusing on eating healthier. There’s no best way to know precisely what’s going into the food you’re eating than by making it homemade Mastering the main dish is only half the process , though . And once you’ve mastering your chicken, steak, or fish, it’s time to make your attention to the ever- focusing side dishes.

A side dish can easily derail your health goals, as sugar , sodium, fat, and calories can all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .