Cheap Irish Colcannon

This is a college try on a traditional favorite. Sometimes you’re too poor to get all the ingredients for colcannon. It’s a good quick filler for lunches in college. I like to put some brown gravy in mine, too, for more flavor.

Step: 1

Place the cabbage and broccoli in a saucepan, and fill with just enough water to cover the vegetables. Cover, and bring the water to a boil over high heat. Reduce the heat to medium, and simmer until vegetables are tender, about 5 minutes; drain.

Step: 2

Stir in the prepared mashed potatoes, butter, garlic salt, and black pepper.

Per Serving: 304 calories; protein 4.8g; carbohydrates 29.5g; fat 19.2g; cholesterol 33.7mg; sodium 448.7mg.

Getting stay in and cook your food instead of dining out is good a process in the right way if you’re focusing on eating healthier. There’s no good way to know exactly what’s going into the food you’re eating than by making it yourself! Mastering the main dish is only half the battle , like that . And once you’ve perfected your chicken, steak, or fish, that is time to turn your attention to the ever- important side dishes.

A side dish can easily derail your health goals, as sugar , sodium, fat, and calories would all get than high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .